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5 reasons why masturbation is a self-care ritual

Even in today's world, where breathtaking sex toys and stimulating creams for greater arousal are available at the click of a button - masturbation is still stigmatized, but in reality masturbation is a self-care ritual.

But masturbation can be a powerful way to care for your physical and mental well-being.

During masturbation, our body releases "feel-good hormones" that have all kinds of benefits During orgasm, the "cuddle hormone," also known as oxytocin, is released. This love hormone, along with prolactin, serotonin, dopamine and endorphins, is responsible for the mental and physical benefits of masturbation. These hormones are also released during erotic massage.

There is an improvement in mood
There are four main "happiness hormones" which are dopamine, endorphins, serotonin and oxytocin. Which is exactly the cocktail that is naturally released after orgasm.

This is why masturbation is an amazing self-care tool. Feeling good, exploring your body, and releasing natural "happiness makers" into your body on a regular basis can really lift your mood.

You'll get rid of stress and tension
Although it's easy to get rid of stress and tension with an erotic massage, masturbation has that effect too. Orgasms relieve stress. When we reach orgasm, tension builds up and eventually relaxation occurs. The retreat from orgasm is when we feel relaxed, sleepy and even blissful. Not to mention that the presence of oxytocin can reduce levels of the stress hormone cortisol and can inhibit the release of cortisol.

You'll get better quality sleep
People often feel sleepy after sex or masturbation because the body has just been flooded with stimulating hormones. In addition, prolactin, the "relaxation hormone," is released after orgasm. This in itself can cause fatigue and relaxation.

Want a completely natural sleep aid, try masturbation. The neurochemicals that are released can help you fall asleep.

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  • Drop the shame

    When some people think of erotic massage, they think that it is only about sex and the massage itself is just a by-product. It's just the opposite, erotic massage can awaken feelings in you that you had no idea about and why not experience them with your partner.

  • How to do it?

    Most couples over time, some sooner, some later, reach a point where sex becomes a rote, passionless routine. There are many ways to liven up a sex life, one of them being mutual erotic massage. If you don't dare to do it, visit our salon where you can do it together.

  • How to practice tantric sex and achieve complete relaxation

    Although tantra is often synonymous with sex and massage, it is really about connection - whether it is with yourself or between you and your partner. In practice, tantra is about enlightenment: transcending the sexual and spiritual planes by engaging in deeply meditative, spontaneous and intimate sex.

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