Regular massage has many benefits. It can help you unwind after a busy day, give you a moment of relaxation for yourself, and then there are other added benefits you probably don't even know about!
For most of us, our jobs require us to sit at a desk for more than eight hours a day. After prolonged periods of time, we can lose focus on our posture and our shoulders tend to slump forward. This can lead to a weak mid-body and a sore upper back. Fortunately, with massage, the deficiencies caused by sitting that tend to reveal themselves in the shoulders and neck can be prevented.
It's no surprise that human touch can be incredibly therapeutic and relaxing. Massages can not only cut your body's stress levels in half, but they can also relieve symptoms of anxiety! It has also been found that it can also provide benefits similar to psychotherapy.
No matter what time of year, one third of adults suffer from insomnia. Luckily for you, it turns out that there is a strong correlation with weekly massages and a reduction in insomnia. Not only that, but it also soothes and relaxes your muscles to lull you into the soothing calm you need to get some well-deserved rest after a stressful week.
Massages can relieve headaches. Regular appointments will reduce the frequency and severity of the annoying tension migraines that many suffer from. Even a single session has an immediate effect on pain.
While some people tend to relax during a massage, its invigorating effects will help promote stamina throughout the day. The reason for this burst of energy is that massages can improve your circulation and increase oxygen levels in your blood. If you suffer from high blood pressure, you can treat yourself to a 10-minute massage once a week!